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Mineral salts: Uses of calcium, phosphorus and iron

You should also pay special attention to the number of mineral salts in your diet and thus you will be able to attain longevity by avoiding many disea

Mineral salts: Introduction

Mineral salts are essential for the survival of every living being. Mineral salts play an important role in the formation and function of skin, blood, bone, and all cells in our body. Mineral salts necessary for our body are found only in foods. Nature has filled many such mineral substances on the earth.

Plants absorb these essential mineral salts from the earth as life juices, and the mineral salts are obtained by humans through ecological energy flows and water.

calcium, phosphorus and iron

In the modern era, tablets of mineral salts made by artificial means are available in the market, but what is the difference between their intake and the intake of naturally obtained minerals, read further, and you will know –

The iron used in the solution and the lime consumed in the betel are bath salts, but they are inanimate salts that can never match the living body. They cannot be assimilated into the body in this form. Therefore, after eating them, the body has to work hard to get them out.

Only those mineral salts that can be assimilated into the body as a result of digestion are capable of being absorbed into the cells, that is, they are very fine or ionic in nature.

These mineral salts are present in high amounts in natural foods like raw vegetables, vegetables, fruits, etc. Therefore, such foods should be consumed in plenty.

Mineral Salts Required for Human

The number of essential mineral salts is believed to be around 24. Some mineral salts are located in our body in this ratio:

1. Calcium 22%
2. Phosphorus
3. Iron 0.004%
4. Potassium 0.35%
5. Sodium 0.2%
6. Sulpher 0.3%
7. Magnesium 0.1%
8. Chlorine 0.22%
9. Iodine
10. Manganese
11. Silicone
12. Fluorine
13. Copper
14. Zinc
15. Aluminum
16. Nickel
17. Arsenic
18. Bromine
19. Lithium
20. Cobalt
21. Oxygen 65%
22. Carbon 18.5%
23. Hydrogen 0.5%
24. Nitrogen 3.3%

Deficiency or excess of any of these salts in the body gives rise to serious diseases. Some of these salts are alkaline and some have acidic properties. Therefore, one of their important functions is that they maintain a certain ratio of acidity and alkalinity of the protoplasm of our body. They also play an important role in getting rid of diseases. Like other elements, excessive consumption of salt is harmful.

Function of Calcium 

It is absorbed and acts as Ca 2+ ions in the body.1. Helps in the formation of each cell,
2. Aids in the proper functioning of the nervous system and muscles,
3. Aids in the production of thyroxine hormone.

Calcium Deficiency Diseases

1. Diseases of teeth and bones,
2. Incomplete physical and mental development,
3. Lung diseases,
4. Pyorrhea in teeth,
5. Increase of acidity in the body,
6. Weakness,
7. Malfunction of blood,
8. Tuberculosis,
9. Nails shiny and thin,
10. During pregnancy, due to the lack of calcium in the body of pregnant women, hair starts falling and pain starts in the teeth and the nature of eating mud and mud compels them,
11. Growing children suck thumb and eat soil,
12. Scurvy disease,
13. Eat too much and digest too little,
14. Sweating a lot after working out,
15. Excessive sweating at night,
16. Worms in the stomach that appear in the stool.

Sources of Calcium

1. Beet, Drumstick, Sesame, Bean, Lentil, Spinach, Orange, Vegetable, Fruit, Nuts, Grain, Carrot, Turnip, Lemon, Jaggery, etc. are found more.

2. For complete calcium intake, it is necessary for every person to drink one loaf or half kg of milk daily.

3. Calcium can perform its function smoothly in the body only when there is no deficiency of phosphorus and vitamin D in the body.

Function of Phosphorus

1. Aids in the absorption of calcium,
2. Keeps the nervous system healthy and active.
3. Helpful in blood circulation.
4. Component of nucleoprotein.
5. Makes hair black and shiny.
6. Teeth, a component of bones.
7. Components of proteins and enzymes.
8. Components of ATP.

Phosphorus Deficiency Diseases

1. Physical and mental exhaustion.
2. Hair turns white and starts falling.
3. Insomnia and insanity.
4. Incomplete development.

Sources of Phosphorus

1. It is found in abundance in onions and fish.
2. It is found in tomato, lemon, carrot, raspberry, garlic, beans, lentils, cabbage, cauliflower, cucumber, cucumber, radish, spinach, etc.
3. Jamun, guava, apple, pomegranate, ripe jackfruit, tamarind, papaya, plum, etc.
4. Dates, almonds, walnuts, raisins, pistachios, coconut, potatoes, etc.
5. Found in milk and cheese.

Functions of Iron

It is very important for the body but its quantity in the body is very less. It is 1/2500 of the total body weight. It is needed for the formation of RBCs found in the blood. RBCs work to deliver life-supporting oxygen to every cell of the body. The iron element is capable of performing its function only with the copper element and in the absence of copper the absorption of iron in the body is not possible.

Digestion and assimilation of iron in the body occur only after it has dissolved with hydrochloric acid in the stomach and only then can it be absorbed by the intestinal walls.

Iron Deficiency Diseases

1. Anemia.
2. The patient always feels tired and weak.
3. The ability of the brain also becomes weak
4. There is no appetite.
5. The luster of the cheeks, lips, and nails is destroyed.
6. The vitality also becomes weak.

Source of Iron

1. Spinach is found in high quantity.
2. It is also found in dates, apricots, raisins, and dry fruits.
3. It is found in small amounts in fruits and other vegetables and milk.
4. Before sleeping at night, keep clean water in a copper vessel and chew it in the morning and drink the water kept in that copper vessel. Severe blood loss will also go away.
5. A normal person needs 15-20 mg of iron daily.

Functions of Iodine

1. Nourishes several glands, especially the thyroid.
2. Protects the brain from getting infected by contaminants.
3. Increases shine of hair.
4. Regulates Basal Metabolic Rate (BMR).

Iodine deficiency diseases

1. Hypothyroidism,
2. Weak mind,
3. Hair starts to grow and fall,
4. Weight is reduced.

Sources of Iodine

1. Found in the lower parts of the skins of fruits and vegetables.
2. Like lotuses born in water are found more in water.
3. Spinach, Tomato, Potato, Carrot, Onion, etc.
4. Found in fruits and milk, butter.
5. Seaweed is found more in Laminaria.

Functions of Manganese

This salt or element maintains a balance between other elements present in the body and helps in keeping the nervous system healthy. Hysteria is caused by a deficiency of manganese. It is often found in almonds, tomatoes, barley, mustard greens, wheat, and lemon.

Function of Silicon

1. It enhances eyesight and mental ability,
2. Helps to make the skin flexible,
3. Strengthens hair, teeth, and body tissues.

Silicon deficiency diseases

1. Hair fall,
2. Hearing is reduced,
3. Eye diseases,
4. Diseases of the skin and teeth.\

Sources of Silicon

The peel is found in cucumber, barley, wheat, spinach, red rice, fresh fruits, and figs.

Function of Potassium

Provides strength to nerves, heart, and liver and helps in healing of wounds.

Potassium Deficiency Diseases

1. The acidity of the body increases,
2. Constipation,
3. There are freckles and sebum and scars on the face and body,
4. Pain in the body,
5. Bones weak and deformed,
6. Neuralgia,
7. The spleen is enlarged.

Sources of Potassium

It is found in cucumber, cucumber, fruits and green vegetables, nuts, olives, etc.

Function of Sodium (Na)

1. Helps in indigestion, blood purification, and iron work.
2. Aids in the absorption of calcium and magnesium.
3. Helpful in flushing out the carbonic acid present in the blood.

Sodium Deficiency Diseases

1. Diabetes,
2. Kidney and brain diseases,
3. flatulence, dyspepsia, lack of bile,
4. Muscle stiffness,
5. Deafness,
6. Cataract.

Sources of Sodium

Salt is found in milk, fresh fruits, vegetables, nuts, etc.

Functions of Fluorine

Protects youth, and gives strength to muscles.

Fluorine deficiency diseases

1. Diseases of teeth, eyes, and bones.
2. Infectious diseases occur quickly.

Sources of Fluorine

Found in beetroot, garlic, cabbage, spinach, cottage cheese, goat’s milk, cabbage, and eggs.

Function of Sulpher

Help in building hair, nails, nerves, and muscles. Helps to remove contaminants.

Sulpher deficiency diseases

1. Diabetes,
2. Impure blood,
3. Skin diseases,
4. Liver disease and nerve disease.

Sources of Sulpher

Radishes, tomatoes, onions, milk, and oranges are more available.

Functions of Magnesium

Gives freshness and agility, and strengthens the skin and radiance, and nerves.

Magnesium deficiency diseases

Skin and bone diseases remain depressed and lethargic.

Sources of magnesium

Nuts, millets, vegetables, cereals, and milk are found more.

Functions of Copper

It nourishes iron as well as RBCs and helps in the absorption of iron from foods.

Copper deficiency diseases

There are diseases of digestion, anemia, and blood disorders.

Sources of copper

Carrots, carrots, ajwain leaves, green vegetables, apples, nuts, and lentils are high in cereals.


Dear reader! You should also pay special attention to the number of mineral salts in your diet and thus you will be able to attain longevity by avoiding many diseases.

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