Vitamin B3, B5, and B6: Preface
It is also important to know about these vitamins while studying vitamin B complex. Since vitamin B3, vitamin B5, and vitamin B6 are also best in themselves like all vitamins, the requirement of these vitamins in the body cannot be replaced by any other vitamin. Therefore, these vitamins are also very important vitamins due to their special properties, which are constantly needed by the body throughout life. So let us know about these vitamins in detail.
The chemical name of vitamin B3 is Pantothenic acid. The chemical name of vitamin B5 is ‘Nicotinic acid or Niacin‘. The chemical name of vitamin B6 is ‘Pyridoxine‘. These vitamins come under the category of water-soluble vitamins, that is, these vitamins are soluble in water and are found more in water-rich foods (eg: green vegetables, milk, cheese, etc.). Being soluble in water, they are not able to be stored in the body for a long time. For good health, foods containing vitamins B3, B5, B6 should be included in the diet regularly, as they are excreted from the body with urine.
Symptoms of Vitamin B3 Deficiency Diseases
If there is a deficiency of vitamin B3, then due to swelling in the food pipe, pain in it, along with indigestion, other digestive disorders and body starts weakening. Due to lack of vitamin B3, swelling and pain in the tongue, teeth and gums starts. Due to lack of vitamin B3, mental stress, weakness of the reproductive system, nervousness, insomnia, fatigue, pellagra disease (itchy crusts on the tongue and skin), disinterest in every work.
Symptoms of Vitamin B5 Deficiency Disease
Due to deficiency of Vitamin B5 in the body, symptoms like weakness of the nervous system, weak digestive system, many skin diseases, weight loss, insomnia etc.
Symptoms of Vitamin B6 Deficiency Disease
Deficiency of Vitamin B6 in the body causes irregular and uncontrolled convulsions, early morning nausea in pregnancy, anemia, skin diseases, kidney stones, weight loss etc. symptoms are manifested.
Causes of deficiency
Vitamin B3, B5, B6 the main reason for the chronic diseases that exist for a long time. Along with this vitamin B3, B5, B6 Non-consumption of natural foods containing, poor digestive system, lavish life, always indulging in bad deeds, uncleanliness etc. are the reasons. Along with this, improper eating habits, irregular lifestyle etc. Vitamin B3, B5, B6 in the body, due to deficiency.
Diagnosing of Vitamin B3, B5, B6 Deficiency
Vitamin B3, B5, B6 in the body to identify deficiency, attention should be to the above symptoms. Their deficiency is also known precisely by blood tests and other pathology tests.
Functions of Vitamin B3
The symptoms and diseases of vitamin B3 deficiency which have been mentioned above, if there is sufficient supply of vitamin B3 in the body, then it is the function of vitamin B3 to eliminate those symptoms. Along with this, there are many other functions of Vitamin B3 as follows:
It has the ability to strengthen and strengthen the intestines, make the nervous system function well, remove skin diseases like itching, itching, freckles, rashes, acne etc. Simultaneously it acts as a component of co-enzymes in metabolic activities.
Functions of Vitamin B5
The symptoms and diseases of vitamin B5 deficiency which have been mentioned above, if there is sufficient supply of vitamin B5 in the body, then it is the function of vitamin B5 to eliminate those symptoms. Along with this, many other functions of Vitamin B5 are as follows:
It helps in the smooth functioning of the stomach and intestinal system, protects the skin from infection, keeps the nervous system healthy, enhances memory, removes sleep disorders. At the same time it helps in the oxidation of carbohydrates and amino acids and is also an essential component of NAD and NADP used in respiration.
Functions of Vitamin B6
The symptoms and diseases of vitamin B6 deficiency which have been mentioned above, if there is sufficient supply of vitamin B6 in the body, then it is the function of vitamin B6 to eliminate those symptoms. Along with this, there are many other functions of Vitamin B6 as follows:
This vitamin helps in the formation and growth of blood in the body and helps in the digestion of fats and proteins. This vitamin removes the symptoms of mental disorders of the brain, weakness of the tendons, skin eruptions, hair loss, lack of muscle control etc. This vitamin aids in amino acid and protein metabolism.
Sources of Vitamin B3, B5, B6
These vitamins are mainly wheat, rice, yeast, bran, gram, lentils, maize, barley, soybean, mango, grapes, guava, beans, brinjal, okra, cabbage, fenugreek, mint, apple, radish, carrot. Spinach, coriander, milk, paneer, banana etc. are found in abundance in foods.
Remedy to overcome Vitamin B3, B5, B6 deficiency
Deficiency of these vitamins in the body is a serious condition, and in this situation, a person should initially take the help of prescription drugs that supply these vitamins as per the advice of a qualified doctor. Along with this, one should improve his lifestyle and stay connected with nature and in moderation. At the same time, attention should also be paid to the digestive system, because if the digestive system is not good, then no matter how many natural or artificial vitamins food supplements are eaten, they cannot be absorbed in the body. So try to keep the digestive system healthy as well.
To overcome the deficiency of these vitamins through medicines, both injectable and oral medicines are available in the market, but they should be taken only according to the advice of the doctor. By eating artificial vitamin supplements (injections or pills) for a long time, the body can become dependent on them. Therefore, artificial vitamin supplements should not be eaten for a long time or repeatedly.
Are Vitamins B3, B5. B6 overdose is harmful?
Yes! If artificial vitamins are being consumed excessively and frequently, then it can be harmful if excessive amounts are required, in which symptoms of irritability, skin pimples, convulsions, and digestive system disorders are seen. If vitamins B3, B5, and B6 consuming natural foods containing its, the amount of these vitamins in the body cannot be high, because the body absorbs vitamins from natural foods in the required amount.
Conclusion
In this post we have covered Vitamin B3, B5, and B6, we have provided important information related to B3, B5, and B6 and we believe that with the help of this post, you will get Vitamin B3, B5, and B6. You must have come to know about very well. If still you have any doubt then feel free to write in below comment box.
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