Vitamin H (Biotin or B7) and Folic Acid (B11): Introduction
While studying vitamins, it is very important to learn vitamin H, and Folic acid. Since these vitamins are also best in themselves like all vitamins, the requirement of these vitamins in the body cannot be replaced by any other vitamins. Therefore, these vitamins are also very important vitamins due to their unique properties, which are constantly needed by the body throughout life. So let us know about these vitamins in detail.
The chemical name of Vitamin H (B7) is ‘Biotin‘ and the chemical name of Vitamin B11 is ‘Folic Acid‘. These two vitamins also fall under the category of water-soluble vitamins like other vitamin B-complexes, that is, vitamin H and folic acid are also water soluble and are found more in watery foods. Vitamin H and folic acid are water soluble, they are not able to be stored in the body for a long time. For good health, foods containing vitamin H and folic acid should be included in the diet regularly, as they are excreted from the body with urine.
Symptoms of Vitamin H (Biotin) Deficiency Disease
If there is a deficiency of vitamin H in the body, then especially hair fall, weakening, and breakage, premature graying of hair, beard hair growth, etc. symptoms appear. Along with this, if there is a deficiency of vitamin H in the body, then symptoms of skin diseases, such as dysentery, itching, etc., arise and appetite is very less.
Symptoms of Folic Acid Deficiency Disease
If there is a deficiency of folic acid in the body, then especially the symptoms of anemia appear. Along with this, if there is a deficiency of folic acid in the body, the growth of the body gets stunted and the appetite is very less.
The reason for the lack of vitamin H and folic acid in the body
The main reason for the deficiency of vitamin H and folic acid in the body is due to dehydration due to any serious disease like diarrhea and long-standing fever (typhoid and malaria). Along with this, there are reasons for not consuming natural foods containing vitamin H and folic acid, poor digestive system, etc. Along with this, improper eating habits, irregular lifestyles, and other serious diseases are due to deficiency of vitamin H and folic acid.
Functions of Vitamin H (Biotin)
Vitamin H has many important functions in the body, which every person should know because everyone wants to be healthy. Firstly, the symptoms of vitamin H deficiency have been mentioned above, if there is a sufficient supply of vitamin H in the body, then the function of vitamin H is to eliminate those symptoms. Along with this, many other functions of vitamin H are as follows:
It is a coenzyme for enzymes involved in the synthesis of glycogen, fatty acids, amino acids, pyrimidines, the breakdown of fatty acids and carbohydrates, and the excretion of waste products from protein degradation.
Functions of Folic Acid (Vitamin B11)
Folic acid has many important functions in the body, which every person should know because everyone wants to be healthy. First of all, the symptoms of folic acid deficiency have been mentioned above, if there is a sufficient supply of folic acid in the body, then the function of folic acid is to eliminate those symptoms. Along with this, there are many other functions of folic acid as follows:
It plays a role in the formation of red blood cells, DNA synthesis, growth, reproduction, and physiological processes of the nervous system.
Rich sources of Vitamin H (Biotin)
It is mainly found in vegetables, fruits, sprouted wheat, banana, grapes, watermelon, cocoa chocolate, groundnut, yeast, etc.
Rich sources of Folic acid
It is mainly found in green vegetables (spinach, radish), soybean pods, pulses, mushrooms, etc.
Conclusion
We have provided important information related to Vitamin H and Folic Acid in this post and we believe that you must have come to know about Vitamin H and Folic Acid very well with the help of this post. If still you have any doubt then feel free to write in below comment box.
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