Deep sleep: Introduction
Deep sleep is that sleep in which a living being rests completely and every part of the body gets complete rest and the energy expended is regained.
In the state of deep sleep, the rate of breathing slows down and the nerves start moving slowly and the amount of blood reaching the brain is reduced somewhat. Sleep full of dreams is not called deep sleep.
Need for deep sleep:
A western scientist has a very good opinion about deep sleep. They can do most who sleep best. That is, "Those who sleep well, they can do a lot."
The person or patient who gets good sound sleep, his diseases end very soon and the body remains healthy.
Deep sleep has many healing properties. This compensates the organs and nourishes the nerves.
Deep sleep strengthens the body, enhances the beauty, increases enthusiasm, and their Jaagni is illuminated and the appetite is open and the working capacity of the brain remains fine and the person is able to do the tasks.
Who can sleep soundly:
A person who has control over his mind and mind, he can sleep soundly with concentration anywhere and in any state. The sleep of a healthy newborn baby is called deep sleep.
keep in mind! Waking up sleeping babies is not a good idea to feed. Therefore, they should be allowed to sleep till they sleep.
Students should get enough sleep but stay alert.
Some mindless students study awake all night and resort to such terrible measures to break their beloved sleep, seeing which the heart is terrifying Huh. As a result, of this, their eyes become weak and the light gets disturbed and the brain also becomes frustrated i.e. the reading does not go to the mind.
So it should not be done. Sleep on time and study on time.
How many hours of deep sleep should one sleep?
3 hours of deep sleep is many times better than 8 hours of shallow and dreamy sleep.
Generally, 6 to 8 hours of unbroken and sound sleep is enough for every person.
One should start sleeping from the second time of the night and wake up in the fourth time of the night in the Brahma muhurta at about 4 in the morning.
One should not sleep in vain during the day.
Older people, patients, obstetricians, and pregnant women should sleep a little more.
Sleeping more than necessary or not sleeping enough is an invitation to diseases. Therefore, instead of focusing on the need for more time to sleep, the focus should be on deep sleep.
Napoleon Bonaparte slept only 3 hours in 24 hours and remained healthy for the rest of his life as he went to bed and fell into a deep sleep within a moment.
Scientists and doctors after research presented a sleeping table to people of different ages, which is as follows-
Age How many hours should sleep
1 week to 6 weeks baby- 22 hours
Children from 1 year to 2 years- 18 hours
Children from 2 years to 3 years- 15 - 17 hours
Children from 3 years to 4 years- 14 - 16 hours
Children from 4 years to 6 years- 13 - 15 hours
Children from 6 years to 9 years- 10 - 12 hours
9 yrs to 13-year-olds- 9 -10 hrs
13 to 15-year-old boys- 6 - 10 hours
Above 15 years- 7 -8 hours
What is Insomnia:
If human beings only work and do not sleep, then a situation will come such that both the body and the mind will become incapable of functioning and the person will go insane or die.Insomnia i.e. lack of sleep is a difficult and terrible painful disease, due to which a person becomes mad even after being disturbed.
Cause to insomnia:
There are many reasons for insomnia, but some of the main reasons are as follows -
1. Constipation
2. Hemorrhage in the brain
3. Headache and any painful disease
4. Eating more or doing more brain work before bedtime
5. Less or no physical exertion
6. Sleeping in the New Location
7. Many people sleep in one room
8. Excessive consumption of intoxicants or alcohol, tea, and coffee
9. Sleep with your face covered
10. Mental or nervous excitement and intense disturbance
11. Noisy Environment
12. Study exciting or interesting literature before bedtime
13. Self-indulgence or remorse for something
14. A-side effect or side effect of medicines used to treat a disease
15. Growth and Business Concerns
16. Anxiety about the suffering or death of a loved one
17. Due to high blood pressure
18. The problem of insomnia often arises due to excessive happiness etc.
Treatment of insomnia:
Never use any sleeping medicine or intoxicant to induce sleep.
1. First of all, efforts should be made to remove the reasons cause to which insomnia disease has arisen.
2. All worries should be dropped while sleeping.
3. A fixed bedtime should be fixed.
4. To make the blood pure, one should eat simple and moral food.
5. Taking a bath and drinking warm water before sleeping helps in sleep.
6. A hardworking person never complains of insomnia. Therefore physical exertion must be done.
7. If the opportunity is not available for physical exertion, then regular exercise or swimming in water should be done for some time.
8. Food should be taken 2 hours before sleeping.
9. One should not sleep without eating food and drinking hot milk before sleeping.
10. The sleeping place should be clean, neat, and ventilated.
11. The sleeping bed should not be too lumpy.
12. The position in which a person sleeps while sleeping, has a great effect on sleep. For good sleep, one should always sleep on the left side and in a straight line.
13. If one presses the head lightly while sleeping, then sleep comes very quickly.
14. Young children fall asleep very quickly after listening to the lullabies sung by their parents.
15. Before sleeping, playing your favorite melodious song in a very soft voice makes you sleepy.
16. Anger, hatred, love, worry, fear, overeating, over-exertion, disease, tea, jaundice, coffee, intoxicants, spices, noise, and light in the sleeping room are all the enemies of good sleep. Hence they should be avoided.
17. One should not sleep during the day. In summer it is good to take a nap for 15-20 minutes a day, but sleeping too much is definitely harmful.
Conclusion
Able People Encourage Us By Donating : सामर्थ्यवान व्यक्ति हमें दान देकर उत्साहित करें।
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