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10+ Foods To Improve Your Vision

The most common vision problems faced by many people are eye pain, watery eyes, watery eyes while reading, blurred vision while reading, headache due

आँखों की कमजोरी या कमज़ोरी के लक्षण

कई लोगों को होने वाली सबसे आम दृष्टि समस्याएं हैं आंखों में दर्द, आंखों में पानी आना, पढ़ते समय आंखों में पानी आना, पढ़ते समय धुंधली दृष्टि, पढ़ते समय आंखों की कमजोरी के कारण सिरदर्द, निकट या दूर दृष्टि दोष के कारण कई लोगों को पढ़ते समय नींद भी आती है और आँखों की कमजोरी।

आपकी दृष्टि में सुधार करने के लिए खाद्य पदार्थ

इसलिए, आँखों की समायोजन क्षमता का क्षीण होना वस्तुओं या आस-पास की वस्तुओं की धुंधली दृष्टि का कारण बन जाता है।

मोटे तौर पर, इन स्थितियों को दूरदर्शिता और निकट दृष्टिदोष के रूप में जाना जाता है।

शोधकर्ताओं के एक स्थानीय शोध अध्ययन के अनुसार, देश में 37.7% लोग निकट दृष्टि दोष से पीड़ित हैं जबकि 30.1% लोग दूर दृष्टि दोष से पीड़ित हैं।

आंखों की कमजोरी या नजर कमजोर होने के कारण :-

1. Weakness of eyes or loss of vision does not depend on the health of the body or on the fat / thin ratio, but it depends on whether the person consumes carotene or vitamin A foods for the health or health of the eyes. Consumes quantity. If a person will reduce the intake of foods containing carotene or vitamin A, then whether the person is fat or thin, his eyesight will become weak.

2.   Being a victim of sexual arousal at a young age or excessive masturbation or excessive female coitus causes people's eyesight to become weak.

3.  Irregular menstruation or excessive bleeding at the time of menstruation in unmarried girls and difficult or unresolving leucorrhoea (leucorrhoea) leads to poor vision.

The most serious thing is that a large number of children who are studying are falling prey to poor eyesight due to a lack of eye nutrition. 

Therefore, to remove the weakness of the eyes, the above reasons should be removed wisely soon.

Foods that remove the weakness of your eyesight:-

Many foods that can be easily included in our daily diet help in protecting us from vision problems. These foods also strengthen the eyes by improving overall eye health, provided the method of their consumption is known.

There are foods that can improve eyesight:-

1. Dry coconut and sugar candy (large sugar) - 

If you chew 10g dry coconut and 5 g sugar candy (large sugar) on an empty stomach every morning after brushing your teeth a cup of lukewarm water, then in a few days many problems related to weakness of eyes will be cured. By using this, the glasses of the eyes are also removed.

2. Dried fruits -

Dried fruits are rich in omega 3 fatty acids. According to research, these fatty acids can slow down age-related loss of vision. They can also help to avoid dry eyes as they are useful for retaining the moisture of the eyes.

Almonds, cashews, walnuts, etc. are especially rich in vitamin E and are important for reducing eye damage. A handful of almonds every day is enough to keep both your eyesight and overall health sharp.

But the right way to eat almonds is to soak 10 -20 kernels of almonds in the night and then in the morning, grind them finely on a stone and drink it mixed with milk or water so that the body can get the full strength of almonds.

Nuts like almonds, cashews, walnuts, pistachios, etc. are very expensive, which a poor person cannot consume in abundance and the body does not seem to get any strength by consuming a small amount. 

So my advice is that the financially weak people should not fall into the trap of these expensive dry fruits as there are more cheap strong food items available. For example - coconut, dates, raw soaked gram, salad, cow's milk, etc.; And these food items are mandatory for the students studying.

3. Carrot -

Carrots have a significant effect on eyesight and improve eye health rapidly. Carrots contain a chemical compound called beta-carotene. Beta-carotene is converted into vitamin A in the body.

Therefore, in the season of getting carrots, eat plenty of carrots or drink carrot juice.

According to WHO, vitamin A deficiency is one of the leading causes of blindness and other eye diseases in the world. Thus, carrots can reduce the risk of blindness to a great extent.

4. Spinach -

You should know that spinach is rich in a chemical compound called lutein which is important for eye health. Consuming green leafy spinach can help you get rid of eye diseases and anemia.

In other words, spinach is the ideal food item if you want to avoid diseases like poor eyesight and cataracts. It is also important that you eat 10g - 15g of fresh spinach as cooked spinach can lose all of its nutrients.

5. Apart from all this, other foods are also important for the health of the eyes, which are as follows   -

  • Lemon consumption,
  • Gooseberry consumption,
  • Consumption of ripe plum,
  • Tomato consumption, 
  • Eating onions, 
  • Consumption of juice of 10 cm tall newborn plant of wheat,
  • Use of ghee (fat) in food,
  • Consumption of some raw fennel, 
  • Use of raw coriander leaves in salad,

Morning walk barefoot on green durva (cow grass) in the morning; All these experiments provide a lot of help for the good health of your eyes and in increasing the eyesight.


ये खाद्य पदार्थ आंखों की कमजोरी या आंखों की कमजोरी को दूर करने में अहम भूमिका निभाते हैं और मेरा मानना ​​है कि इनका सही तरीके से सेवन करने से आंखों की कमजोरी या आंखों की रोशनी कम होने के कारण आंखों की समस्या या बीमारी 95% तक नहीं हो सकती। . या फिर कई और कारण भी आंखों की बीमारी के लिए जिम्मेदार होते हैं।

यहाँ हमने केवल शाकाहारी भोजन का वर्णन किया है; क्योंकि मैं मांसाहारी भोजन का समर्थन नहीं करता।

हालाँकि, ये केवल आवश्यक सुझाव और सलाह हैं। यदि आपको आंखों की कोई समस्या है जिसके लिए चिकित्सा की आवश्यकता है, तो कृपया किसी योग्य और अनुभवी नेत्र रोग विशेषज्ञ से मिलें।

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