3 Delicious Foods for Breakfast
As you know that even in this busy and stressful life, many people are doing their work decently, because people know that it is everyone's duty to complete their respective tasks. Therefore it is necessary that in addition to the morning and evening meals, breakfast should be taken in the middle of the day so that the body remains healthy and you can complete your tasks properly. In this article, we are describing three fun breakfast foods that are full of flavor and nutrients.
1. Mix Vegetable Chana for Breakfast
Mix Vegetable Chana is a great food for breakfast full of flavor and nutritious elements. It is rich in energy and it also helps in keeping your digestive system healthy. It is beneficial for people doing both physical and mental work.
Ingredients for Mix Vegetable Chana
Cooking Time: 25 min
| Ingredients. | Quantity |
|---|---|
| 1. French Beans | 12-15 |
| 2. Cauliflower | 6-8 Pieces |
| 3. Chopped tomatoes | 3 Tomatoes |
| 4. Green peas | 1/2 Cup |
| 5. Chickpeas (taken out of water after soaking and boiled in tea leaves) | 1/2 Cup |
| 6. Asafetida | 1/4 Tsp |
| 7. Vegetable oil or desi ghee | 3 Tbsp |
| 8. Mustard seeds | 1/2 Tsp |
| 9. Cumin | 1/2 Tsp |
| 10. Ginger piece | 1.5 Inch long |
| 11. Besan | 3 Tsp |
| 12. Turmeric Powder | 1/4 Tsp |
| 13. Coriander Powder | 1/2 Tsp |
| 14. Red chili powder | 1/2 Tsp |
| 15. Salt | As per taste |
Mix Vegetable Chana Recipe
First heat the oil in a pressure cooker. Add asafoetida, cumin, mustard seeds to it, let it crackle, put coarsely chopped French beans, cabbage and some water in the cooker. Put chopped tomatoes in a mixer jar and prepare a soft puree by adding ginger and gram flour along with some water. Now add turmeric powder, cumin powder, red chili powder, coriander powder to the cooker and mix. Now add tomato mixture and mix it. Now put a cup of water along with boiled chickpeas, green peas and salt in the cooker. Put the lid on the cooker and cook on low flame till one whistle comes. Now take it off the flame. When the pressure of the cooker reduces, open it and serve this delicious dish hot with roti or paratha.
2. Ginger Rice for Breakfast
Cooking Time: 25 min
Ginger rice is a great food for breakfast full of flavor and nutrients. It is rich in energy and calories and it also helps in keeping your digestive system healthy. It is beneficial for people doing both physical and mental work. Diabetics should eat it less.
Ingredients for Ginger Rice
| Ingredients. | Quantity |
|---|---|
| 1. Cooked soft rice | 2 Cups |
| 2. Onion | 2 |
| 3. Finely chopped garlic cloves | 8 |
| 4. Broccoli | 10 Pieces |
| 5. Vegetable oil or desi ghee | 4 Tbsp |
| 6. Ginger piece | 1 Inch long 4 pieces |
| 7. Salt | As per taste |
Recipe to make Ginger Rice
Cut ginger lengthwise. Heat oil in a non stick vessel. Cut the pya into small rings. Add ginger to the oil and fry it till it turns brown. Then add green onions, rice and salt to it and mix. Now take out all that ingredients in a bowl. Now heat two tablespoons of oil in the same vessel. Then add garlic and toss it. Then add broccoli and some water and toss. Now add cornflour mixture and mix it. Now mix both the mixture together and heat it lightly for 5 minutes and then serve hot.
3. Pistachio Peach for Breakfast
Cooking Time: 25 min
Pistachio Peach is a good food for breakfast full of flavor and nutritious elements. This is a wonderful meal. It is beneficial for people doing both physical and mental work.
Ingredients for making Pistachio Peach
| Ingredients. | Quantity |
|---|---|
| 1. Pistachios (peeled and cut lengthwise) | 1/2 Cups |
| 2. Peach | 4 |
| 3. Brown sugar | 4 Tsp |
| 4. Sugar | 4 Tsp |
Recipe to make Pistachio Peach
Heat the oven on the highest heat. Halve the peach and make a small pit in the middle. Place each half piece in a bowl. Fill half a peach with 1 tsp brown sugar and the other half 1 tsp plain sugar. Now cook them in the oven for 10 minutes or till the sugar melts or till the edges of the peaches turn brown. Then take it out. Place pistachios on top and then serve when it cools down.
Conclusion
These three dishes for breakfast are very wonderful and full of nutrition. Since only for two people, the material and method of making them are described here. You can make these easily by setting the quantity based on the number of individuals.
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Thanks for reading: 3 Most Foods for Breakfast, Mix Vegetable Chana, Ginger Rice, Please, share this article. If this article helped you, then you must write your feedback in the comment box.
