Eating Carrots: Preface
This article describes some important and special beneficial properties of carrots, which will prove to be very beneficial for human health.
Drinking carrot juice is very beneficial. A glass of carrot juice is considered a complete meal. Only one glass of juice should be drunk at a time. By drinking its juice continuously, the contaminated substances of the body come out and big incurable diseases like cancer are also removed. Looking at the properties of carrots, it is called the apple of the poor. Those who cannot eat apples can get the same benefits by eating carrots. This cures the lack of blood. Taking carrot juice in sufficient quantity makes the body healthy and strong.
Carrots are of many colors. Black carrots are the best. Carrots cannot be over-eaten, so the full benefits are taken by drinking its raw juice.
Carrots are hot in nature. Carrot juice is astringent. Therefore, by drinking ground cumin, sugar and salt mixed with it, these defects are removed and the drink becomes delicious.
Carrots contain essential nutrients for the body. It has the ability to revive the cells and arteries. Carrot juice has life-giving power. Carrots can be consumed for almost every disease except diseases in which sweets are prohibited, such as diabetes, etc. Its juice is more beneficial than eating carrots because more nutrients are obtained in less quantity.
By doing simple work, the body keeps on getting weak. This weakness is fulfilled by the elements contained in carrots. As a result, the disease goes away spontaneously. Drinking carrot juice strengthens the digestive system. Bad odor and toxic germs are destroyed in the stool. Carrots contain a medicinal element called beta-carotene, which is very useful in controlling cancer and enhancing eyesight. Carrot juice is very effective in compensating after suffering a long illness and makes a person strong.
Prohibition on the consumption of carrots
Carrot juice is beneficial for all diseases, yet carrots should not be consumed for colds, very chronic fever, and pneumonia. But carrot juice proves useful in tonsillitis, dysentery, inflammation in the appendix, anemia, stones, ulcer piles, etc.
In the context of pollution, it is worth considering that the antioxidants present in carrots help prevent diseases caused by pollution. This is because due to the presence of medicinal properties in carrots, carrots are helpful in preventing any kind of infection and protecting against many diseases.
Juice Extraction Method
The juice can be extracted by grinding carrots on a stone, which is an old method. You can also make carrot juice with a juice maker.
Nutrient content in carrots
Vitamin A is found the most in carrot juice. Vitamins B, C, D, and K are also found. Sodium, potassium, magnesium, and iron are found in carrot juice. (Per 100 grams of pureed carrots):
| No. | Nutrient | Content |
|---|---|---|
| 1. | Protein | 0.9 g |
| 2. | Fat | 0.2 g |
| 3. | Carbohydrate | 10.6 g |
| 4. | Calories | 48 g |
| 5. | Calcium | 35 mg |
| 6. | Phosphorus | 530 mg |
| 7. | Vitamin A | 16800 IU |
| 8. | Vitamin C | 6 mg |
| 9. | Other minerals | 1.1 mg |
Carrot helps in increasing beauty
According to Ayurveda, carrots are also very beneficial in terms of health. Apart from this, it also helps in enhancing the beauty of the skin. Most people want their skin to be beautiful and glowing. The vitamins and antioxidants present in carrots maintain skin health, but also tighten the skin.
Carrots are helpful in protecting the skin from any kind of damage caused by strong sunlight and ultraviolet rays. Due to deficiency of vitamin A, nails, outer skin and hair become dry. By eating carrots, you get rid of problems like premature wrinkles, dry skin, acne, and skin darkening. There is no doubt that carrots are nothing less than a boon for skin health.
Carrot is helpful in making the heart strong
According to studies conducted at the American Howard University in the past, people who eat carrots three to four days a week are less likely to get heart disease.
Many serious heart patients are advised to eat carrots. Fresh carrot juice should be drunk if he is suffering from dental problems. Heart disease is cured by drinking carrot juice continuously for a few days. Along with carrot juice, other fruit juices can also be drunk, which will prove to be more beneficial. Drinking carrot juice after 2 hours of food is beneficial.
Carrot is helpful in increasing eyesight
Carrots are rich in beta-carotene, which is converted into vitamin A during digestion after eating. Vitamin A is most important for the eyes. Vitamin A helps prevent eye diseases like night blindness. Consumption of carrots reduces the problem of cataracts.
The student who studies, there is a problem with watery eyes, less vision, etc., he should consume carrots in more quantity. Carrot salad should be used in food, it gives amazing benefits.
Carrots are helpful in keeping the digestive system healthy
Carrots rich in fiber are an ideal diet for many stomach-related problems, which strengthens your digestive system and also relieves problems like constipation etc.
Consuming a cup of carrot juice after a meal strengthens the digestive system and strengthens the intestines and keeps it healthy in every way. If there is a problem of worms in the stomach, then that too gets cured. By taking carrot juice continuously for a few days, difficult diseases like jaundice are also cured.
Carrot helps in increasing hemoglobin
Carrots are rich in iron and vitamin A. This is the reason why patients with anemia (lack of blood in the body) are advised to include carrots in their diet. Iron and vitamin A present in carrots remove the lack of blood in the body.
If a patient suffering from severe anemia takes one cup of carrot juice in the morning and evening, then he does not have anemia and all types of anemia are removed. If there is a lot of weakness after a serious illness, such as loss of blood due to excessive bleeding, then taking carrot juice continuously for a few days ends anemia. Beetroot juice and pomegranate juice can also be given along with the consumption of carrot juice.
Carrot helps to keep teeth and gums healthy
Carrots are beneficial for the health of teeth and gums. Eating raw carrots removes bad breath. Not only this, but the bacteria of the mouth are also eliminated by the consumption of carrots.
Carrots are helpful in curing cancer
Raw carrot juice has an amazing ability to heal ulcers and cancer. It cleanses the liver and increases strength and lubricates the body. Purifies the blood.
For this, one cup of carrot juice should be drunk daily. Purple carrots have amazing properties to increase blood. To get more benefits, 1-1 cup of carrot juice should be drunk. Nothing should be mixed with salt etc. in carrot juice.
Conclusion:
Some people eat roasted carrots for the flavor, but roasted carrots contain fewer nutrients than unroasted carrots. Therefore it is better to eat carrots without frying them.
Since carrot is an easily available vegetable and it has very important properties. Therefore, a person should keep his health better by consuming carrots.
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