(Pudena) Mint leaves; Which is called Mint in English, it is also known by the name of a plant called Mentha. Many of its species are found in different environments in the world.
Nature of Mint – Medium
Mint, corn mint, field mint, or wild mint, is a genus of variegated flowers. It has a circumboreal distribution, found as shrubby vegetation in temperate regions of Europe and western and central Asia, the Himalayas in the east, and temperate regions of eastern Siberia and North America.
Scientific classification of Mint:
|Scientific name:||Mentha arvensis|
Benefits and uses of mint leaves:
We remember the green aromatic leaves of mint, when we want to get special taste and benefits while making green chutney and we have to make chutney only with coriander and green chillies. The reality is that if mint is felt, then green chutney looks sad in the absence of mint. Ironically, mint, which infuses food with cultural freshness, is often counted among flowers rather than spices. Most people use it only for aroma and decoration in food, but it is a medicinal plant that benefits health in many ways.
Chemicals that can be extracted from wild mint include chemicals called menthol, menthone, isomethone, neomenthol, limonene, methyl acetate, piperitone, beta-caryophyllene, alpha-pinene, beta-pinene, tannins, and flavonoids. Mint extracts and chemicals related to menthol are used in food, drinks, cough medicines, creams, etc. Menthol is widely used in dental care. A mouthwash made with the addition of peppermint potentially inhibits streptococci and lactobacilli bacteria.
Mint leaves for aroma in food:
Most people have a sense of the taste and aroma of mint. The fresh green of mint leaves have been used open-handed for centuries in the food of the people of Awadh. The respect of Shami Kavav increases only with mint, so Pudina Mahamaha gives to biryani and pulao. The same thing is said about the food called Dastarkhwan of Hyderabad. Mint sauce is also used to accompany the Christian community in Kerala, who cook a traditional dish called lamb roast. He seems to have learned the use of mint in this form from people he had been in contact with earlier in other parts of the country. Many of the rest of the spices were from his own province, so he must have found peppermint attractive.
Mint leaves tea benefits in cold and cough:
A tea made from mint leaves is made and drunk to aid in the treatment of severe diseases such as colds, allergies and influenza. Mint leaves can also be eaten raw with salt.
Consumption of mint is considered beneficial in cough. Peppermint oil is essentially mixed in sweet cough pills. To make the taste and breath clean and fragrant, many people eat chewing gum, the basis of which effect rests on the wild mint called spearmint.
Mint leaves for aromatic and refreshing food:
In western regions where dry herbs and herbs are glorified, the medicinal plant called mint is particularly popular, from Turkey to Italy and France. Peppermint leaves are also used to make a syrup that removes the effect of heat, which is called a laxative in a country called Turkey. Mint is believed to be a declension of the original Persian rose. In the southern provinces of America, where it is hot, a cocktail called Mint Julap is made from mint. Mint leaves, minced, are mixed with ice water to make a green heat-relieving antidote. In France, it is customary to drink something sweet, lightly minted drink after a meal. One of these is a mint drink called crme de menth, which is emerald green in color and is as valuable as a gem to food lovers.
Fresh mint leaves are also used for chewing along with dry spices, decorations and aroma in raita and salads.
Mint leaves for better digestion power:
According to Ayurveda, mint is a plant with digestive and anti-epileptic properties, so physicians prescribe a medicine called mint for the treatment of mild stomach pain or dyspepsia.
Diseases of mint:
The two main diseases of the mint plant that cause significant damage to Japanese mint (M. arvensis var. piperacens) are fungal attacks. Mildew attacks on peppermint usually only occur on the west coast of the United States, where the weather tends to be foggy and humid, a condition that attracts mildew.
Rust fungus, a disease of peppermint, is a disease common to most mentha plants such as peppermint and spearmint. Once this disease is introduced in the mint field, these diseases are considered serious as there is almost no possibility to control it. To help reduce the possibility of contaminating the rest of the plant’s leaves, plant parts of mint affected by disease are usually pruned and removed immediately when they are discovered.
Now international and multinational companies have also launched many products made from mint called mint green in the market for natural remedies.
In view of the better health benefits of mint, now in many countries of the world including India, mint is specially used as a spice by people, housewives, professional chefs and in expensive hotels.
Mint enhances the taste of foods and also fills the books of Ayurveda with freshness. The priceless aroma of this mint is so much more than the properties of this perennial spice that not only India but the whole world is addicted to mint in food.
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