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Vitamin E: symptoms of deficiency, functions, sources and daily needs

The chemical name for vitamin E is ‘tocopherol’ and it is also called the fertility vitamin. Vitamin E comes under the category of fat-soluble vitamin

Vitamin E: Introduction

The name Vitamin E comes at number three in the category of vitamins at the time of the study. Since vitamin E is also the best in itself like all other vitamins, the requirement of vitamin E in the body cannot be replaced by any other vitamin K. Therefore vitamin E is also a very important vitamin due to its special properties, which are constantly needed by the body throughout life, especially at the time of puberty. So let us know about Vitamin E in detail.

The chemical name for vitamin E is ‘tocopherol’ and it is also called the fertility vitamin. Vitamin E comes under the category of fat-soluble vitamins, that is, vitamin E is soluble in fats and oils and is found in foods containing fats and oils (eg: ghee, nuts, etc.). Vitamin E being fat soluble, it is stored in the liver and in the adipose tissue found under the skin so that the body can use it from time to time as needed.

Symptoms of Vitamin E Deficiency

As vitamin E is called the fertility vitamin, it is related to the reproductive system. In the event of an insufficient supply of vitamin E in men, the man may become impotent, cleaved, and nauseous. In case of an insufficient supply of vitamin E in women, women can become sterile.

Deficiency of Vitamin E can lead to loss of fertility, signs of premature aging, and very loose muscles.

Causes of Vitamin E deficiency

The biggest reasons for vitamin E deficiency are the non-consumption of natural foods containing vitamin E, poor digestive system or diarrhea, and stomach worms. Along with this, improper eating habits, irregular lifestyles, and serious illness, etc. are due to the deficiency of Vitamin E.

Diagnosis of Vitamin E Deficiency

Vitamin E deficiency is known only after looking at diseases related to the reproductive system, such as impotence and infertility. In a person who lacks vitamin E in his body, wounds and injuries made on his body due to some reason do not heal quickly, although this also happens due to lack of vitamin C. For this identification, attention should be paid to the above symptoms. Apart from this, the deficiency of vitamin E is also detected properly by blood tests and other pathology tests.

Functions of Vitamin E

Since vitamin E is particularly beneficial to the health of the reproductive system, vitamin E has many important functions in the body that everyone should know about, as everyone wants to be healthy. Firstly, the symptoms of vitamin E deficiency have been mentioned above, if there is a sufficient supply of vitamin E in the body, then the function of vitamin E is to eliminate those symptoms. Along with this, there are many other functions of Vitamin E as follows:

1. Vitamin E prevents the formation of unexpected clots in the blood.
2. Protects the body with Vitamin E, Vitamin A, and Vitamin C.
3. Vitamin E removes harmful fats from the body and prevents fat from decaying and foul smelling.
4. Vitamin E regulates and strengthens the circulation of blood.
5. Vitamin E helps in the quick healing of wounds and helps a lot in the formation of new and healthy skin on the wounds.
6. Vitamin E helps in the formation of new cells in the body and helps in removing old and dead cells.
7. Vitamin E increases the masculinity of men. Due to the presence of its sufficient quantity, there is erectile, enthusiasm, vigor, and agility in men.
8. Vitamin E increases the ability to conceive in women, eliminates the possibility of infertility, and also protects them from premature miscarriage.

Sources of Vitamin E

Vitamin E is especially found in milk, wheat bran, sprouted grains, oil from cereal grains, vegetable oils, butter, green leafy green vegetables, etc. Vitamin E is also commonly found in lecithin-rich foods.

Young people should not eat fried food items, finely ground flour, etc., because they do not contain vitamin E, and at the same time, they weaken the digestive system.

The daily requirement of vitamin E

Age stage.Needs Amount
1. 0–6 months4 mg
2. 7–12 months5 mg
3. 1–3 years6 mg
4. 4–8 years7 mg
5. 9–13 years11 mg
6. 14+ years15 mg
7. Pregnancy15 mg
8. Lactation19 mg

Remedy to overcome Vitamin E deficiency

To overcome the deficiency of Vitamin D, first of all, improve your lifestyle and connect with nature. Apart from this, attention should also be paid to the digestive system, because if the digestive system is not well, then no matter how many natural or artificial vitamin E food supplements are eaten, they cannot be absorbed in the body. Therefore, to overcome the deficiency of Vitamin E, the digestive system is first corrected.

Drugs are used to treat vitamin E deficiency, both injectable and taken by mouth. Both types of medicines are available in the market, but they are less beneficial than natural foods containing vitamin E because artificial vitamins are not beneficial to the body.

To overcome the deficiency of vitamin E through nutritious food, milk, curd, butter, coarse flour, sprouted wheat, sprouted grains, green leafy vegetables, such as spinach, radish, carrot, beet, tomato, etc.

Does Vitamin E Prevent Hair Fall?

As far as vitamin E is concerned in the case of hair loss, if the hair loss is due to vitamin E deficiency, then taking vitamin E-rich foods or taking vitamin E tablets or capsules can stop hair fall. . But the most important thing is that the deficiency of vitamin E often does not only lead to hair fall. If there is hair fall due to deficiency of Vitamin E, then the above symptoms arising due to deficiency of Vitamin E will also be present. There are many other reasons for hair fall. Some people, whose hair falls, on the advice of other fools, bring vitamin E capsules from the market, break them, and put them in the hair, so that their hair fall stops, but by doing this their hair fall does not stop. They may seem to get some benefit from doing so, but this is their delusion because external use of vitamin E cannot be of benefit. If hair loss patients take vitamin E tablets or capsules according to the doctor’s advice, then their hair fall can stop due to the properties of vitamin E to improve blood circulation and build new cells.

Is an overdose of vitamin E harmful?

Yes! Because for the health of the body, the amount of different elements is fixed. In excess of that quantity, that element may interfere with the functions of any other element or may itself cause disease. If artificial vitamin E is being consumed, then it is harmful if the quantity exceeds the requirement. If natural foods containing vitamin E are being eaten, then it is impossible to have more amount of vitamin E in the body, because this is the quality of natural food.


We have provided important information related to Vitamin E in this post and we believe that with the help of this post you will be able to know about Vitamin E very well. If still you have any doubt then feel free to write in below comment box.

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